Classes

SPX - 50-minute and 80-minute format class options.
SPX Pilates group class using the Proformer™ or Megaformer.  Each students gets their own reformer style machine. Full body workout by incorporating the key principles of Pilates (correct postural alignment, breathing practice, centering and engaging the core, concentration and precision of controlled movement and increased flexibility) and blending them with muscle dynamics for a high intensity workout.

SPX FORM - 50-minute SPX Pilates group class using the Proformer™ or Megaformer.  Ideal for beginners or experienced students looking to perfect technique. Each students gets their own reformer style machine.  The class is designed to teach you the fundamentals of SPX (language, movements, breathing and body alignment).

SPX: ABS & STRETCH -  50-minute SPX Pilates Class group class using the Proformer™ or Megaformer. Each student gets their own reformer-style machine. This class focuses 25 minutes of core-strengthening abdominal workout and a 25 minutes of stretch, increasing flexibility and range of motion.

REV – 45-minute and 80-minute options
Group Indoor Cycling class on the Schwinn Evolution Indoor Cycling Bike. A high-energy/low impact workout, and the perfect cardio-workout to complement your SPX routine (burning between 400-600 calories in 45 minutes). 

SPX PLUS – 50-minute and 80-minute options
SPX Pilates Plus group class using the Proformer™ with integrated Indoor Cycling and Jump Rope cardio training workouts. Burn calories and burn fat – get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with SPX Pilates-based toning. For faster results than Pilates or just cardio alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels – students are encouraged to workout at their own pace. Each workshop ends with a deep-stretch session to help increase flexibility and range of motion, for developing long-lean muscles.  

SPX and REV (ON DEMAND) - 50-minute SPX or 45-minute REV classes. A minimum of 5 students need to be registered 12-hours prior to class start-time; otherwise this class will be cancelled.

ZUMBA – Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.  When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

SCHEDULES

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